moo cards

Tuesday, September 28, 2010

LowCarbRecipeBox : Message: LOW CARB FAUX SWEET POTATO CASSEROLE

LowCarbRecipeBox : Message: LOW CARB FAUX SWEET POTATO CASSEROLE

might save this one for thanksgiving!!! (with maybe a trial run first)

LOW CARB FAUX SWEET POTATO CASSEROLE

1 can pumpkin puree

1egg

1 T brown sweet and low

2 T melted butter

1 tea pumpkin pie spice

pinch of salt



TOPPING

1/4 ground pecans

1 T softened butter

pinch of cinnamon

1 T splenda

1 T protein powder



Serves 6



Preheat oven to 350 degrees



Mix first six ingredients together and put into a small casserole dish



Mix together topping ingredients and sprinkle over the pumpkin in the
casserole dish

Bake until warmed through and steusel has set a bit about 15 mintues

No comments:

Post a Comment